Our anger management and emotional regulation class is designed to stretch folks’ perspectives and turn inward to discover the impact of anger and emotional dysregulation in their lives. We encourage participants to explore past experiences and we provide psycho-education on a number of topics as we work through the modules. Modules topics include: exploring our anger and emotions, exploring our past and understanding complex trauma, conflict/resolution skills and healthy coping skills to name a few.
We want our participants to take an active approach to the class and engage in processing their own “stuff” as a step in managing their emotions in a healthy way. If successful, participants may notice a decrease in stress and worry, improved focus and concentration and a less chaotic life. The ups and downs of cycling through anger and emotional dysregulation time and time again is exhausting, this class may be able to help!!! Call to get scheduled for our next seminar!
$280 for the One day anger management/emotional regulation class
Predetermined Saturdays based on need. Thursdays from 5:30 pm – 7 pm weekly for 5 weeks
New classes will start every 6th week, enroll for the next class now!
Classes are virtual and can be accessed from anywhere